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Sat, 01 Jul
|Freeport
From Chaos to Calm: Grounding Skills for Everyday Life
Workshop focus areas: Understanding the concept of grounding and its benefits. Exploring different grounding techniques Learning how to apply grounding techniques in various situations, including stressful or overwhelming moments. Developing mindfulness
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Time & Location
01 Jul 2023, 10:00 am – 11:30 am
Freeport, G8CV+73R, Sea Horse Rd, Freeport, The Bahamas
Guests
About the Event
Workshop focus areas:
- Understanding the concept of grounding and its benefits.
- Exploring different grounding techniques
- Learning how to apply grounding techniques in various situations, including stressful or overwhelming moments.
- Developing mindfulness for continued practice beyond the workshop.
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