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Mon, 25 Mar



From Chaos to Calm

This workshop aims to provide participants with practical tools and techniques to cultivate a sense of calmness and stability in their daily lives through grounding and mindfulness practices During this interactive workshop, you will learn a variety of grounding techniques and mindfulness skills

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From Chaos to Calm
From Chaos to Calm

Time & Location

25 Mar 2024, 5:30 pm – 7:00 pm

Freeport, G8CV+73R, Sea Horse Rd, Freeport, The Bahamas


About the Event

During  this interactive workshop, you will learn a variety of grounding  techniques and mindfulness skills that can be easily incorporated into  your everyday routine. These practices are designed to help you  manage stress, increase self-awareness, and enhance your overall  well-being. Some of the topics that will be covered include:

• Understanding the concept of grounding and its benefits.

• Exploring different grounding techniques

• Learning how to apply grounding techniques in various situations, including stressful or overwhelming moments.

• Developing mindfulness for continued practice beyond the workshop.

This workshop is open to  individuals of all backgrounds and levels of experience. Whether you  are new to mindfulness or already familiar with grounding techniques,  you will find value in this workshop and  gain new insights into managing stress and finding inner calmness

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