Beat the Pressue: A Hypertension Myth Buster Masterclass

Attendees  of this masterclass can expect to gain valuable insights and practical knowledge about hypertension and its prevention.  Throughout the masterclass, participants will learn about the importance of a balanced diet, regular exercise, stress management, and healthy lifestyle choices in maintaining optimal blood pressure levels. They can anticipate engaging in discussions on topics such as nutrition, physical activity, and effective stress-reduction techniques.  By attending the workshop, participants will be empowered to make informed decisions about their health, adopt healthier  habits, and contribute to creating a heart-healthy community.