Mon, 25 Mar
|Freeport
From Chaos to Calm
This workshop aims to provide participants with practical tools and techniques to cultivate a sense of calmness and stability in their daily lives through grounding and mindfulness practices During this interactive workshop, you will learn a variety of grounding techniques and mindfulness skills
Time & Location
25 Mar 2024, 5:30 pm – 7:00 pm
Freeport, G8CV+73R, Sea Horse Rd, Freeport, The Bahamas
Guests
About the Event
During this interactive workshop, you will learn a variety of grounding techniques and mindfulness skills that can be easily incorporated into your everyday routine. These practices are designed to help you manage stress, increase self-awareness, and enhance your overall well-being. Some of the topics that will be covered include:
• Understanding the concept of grounding and its benefits.
• Exploring different grounding techniques
• Learning how to apply grounding techniques in various situations, including stressful or overwhelming moments.
• Developing mindfulness for continued practice beyond the workshop.
This workshop is open to individuals of all backgrounds and levels of experience. Whether you are new to mindfulness or already familiar with grounding techniques, you will find value in this workshop and gain new insights into managing stress and finding inner calmness